Examples include rotator cuff problems including tendon inflammation, or tendinitis and instability. Bracing can help limit ankle sprains.
Greater participation has heightened appreciation of health and medical issues specific to the female athlete. Knee Injuries and the Female Athlete Knee injuries, especially tears of the anterior cruciate ligament, are becoming more common in female athletes.
This article will provide basic information on the most frequent overuse injuries in female athletes in the context of anatomical, physiological, and psychological differences between genders. In a study of female athletes, decreased calf girth was a predictor of stress fractures of the tibia.
Why women and girls are more prone to ACL injuries than men and boys defies easy explanation is also likely due to a number of anatomical and hormonal differences between men and women: Increased education of parents, coaches and athletes in the health risks of the female athlete triad can prevent a potentially life-threatening illness.
Haverbush reported that a six week training program in Cincinnati in which athletes were trained to rely more on hamstring muscles than quadriceps in order to protect the knee could reduce the ratio of knee ligament injuries in female athletes as compared to men from five times higher to only one or two times higher.
It is essential for girls to receive training early, to play competitively later. Hormone replacement therapy should be considered early to prevent the loss of bone density.
J Pediatr Orthop ;24 6: Anterior cruciate ligament injury in pediatric and adolescent soccer players: That may be true for college and NFL football players, since nearly all are male. The greater incidence of ACL injuries in women probably stems from complex, interrelated factors, possibly including hamstring-quadriceps strength imbalances, joint laxity, and the use of ankle braces.
Together they maintain the rotary stability of the knee and prevent the lower leg tibia from moving either too far forward or backward on the upper portion femur of the leg at the knee. Scientists suspect that this small difference in contraction time also leads to a higher rate of injury. Mechanisms of injury and underlying risk factors.
In the athletic disciplines where balance control is very important eg, gymnasticsshorter stature and wider pelvis give women lower center of gravity, which gives them substantial advantage. The most common sports injuries in women include: Studies comparing male to female susceptibility to injury of the anterior cruciate ligament have shown women to have considerably higher rate of injury.
Over time they may describe their knee as being unpredictable, giving way sometimes or a having an unsafe feeling with rotational movements.
Am J Sports Med.Research has attributed injuries to knee structure common to women, i.e., a narrower pathway for the ACL, as well as a number of factors that contribute to bone weakness, the so-called “female athlete triad.” This is a coincidence of inadequate nutrition, irregular menstrual cycles, and bone loss.
May 11, · In numerous studies going back more than two decades, women are shown to suffer injuries at substantially higher rates than men, with stress fractures to the lower legs a particular problem.
Women's Sports Injuries Female involvement in sports has increased tremendously at the high school level. Although early studies indicated that female athletes needed to train at lower levels of intensity than male athletes, it appears that this was more a social than a physiological problem.
With different sports come different injuries specific to that sport, they can vary in severity that can be from small pains and aches keeping the athlete out for a very short period of time or an injury which may keep them out for. Women, Sport, and Film Essay. Women, Sport, and Film In this course we have examined the changing cultural ideal of the woman.
Throughout the course, there was an important relation between being female and feminine dress. Educational toolkit for athletes on preventing sports injuries. Brought to you by the Sports Trauma and Overuse Prevention campaign.Download